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There are many options to choose from when it comes to getting fit. You can go running, biking, swimming, or even take up martial arts. But weightlifting is one of the most popular and practical exercises for overall fitness. And when it comes to tone your stomach muscles, weightlifting is king. 1. Crunches One of the most common concerns regarding fitness is belly fat. While there is no one-size-fits-all solution to this problem, crunches can be an effective way to tone abdominal muscles and reduce belly fat. The key is performing the exercises correctly and focusing on engaging the core...

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