This is a good starting point for breathing awareness in your daily life. The importance of proper breathing for the human body is critical, and for some people can drastically improve their quality of life through something which we often take for granted. Just these simple exercises coupled with five minutes per day to quiet your mind by focusing ONLY on your breathing can also have profound effects on your mental and overall health.
Sleep is a crucial aspect to our recovery and well-being as humans. The average person will spend 1/3 of their life asleep. Therefore it is crucial to get the best quality sleep you can in order to spend your wakeful moments truly living! Hitting the Lights Out is a crucial part of establishing health!