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To increase productivity starting now, make a list.  Write it down on paper or in a list on your phone.  Cross these items off as they are accomplished.  Although it is simple, it is effective.

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It's time to reflect on the past twelve months and set resolutions for the year ahead. If you want to get in shape, this blog post is for you. Read on four tips to stick to your fitness goals. Set achievable goals: One of the biggest mistakes people make when trying to get in shape is setting unrealistic goals. If you're inactive, don't set a goal to run a marathon by springtime. Not only is this goal unlikely to be achieved, but it's also likely to leave you feeling discouraged. Set smaller, achievable goals instead. For example, try to commit...

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There are a lot of diets, and it can be hard to know which is right for you. If you want to lose weight, you might consider intermittent fasting. This diet is effective in helping people lose weight and keep it off in the long term. Here's a look at how intermittent fasting works and why it might be right for you. How Intermittent Fasting Works  Intermittent fasting is a style of eating that involves cycling between periods of fasting and eating. During fasting, you consume only water, black coffee, or tea. There are a few different ways to do...

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Have you been thinking about losing weight but don't know where to start? There's no need to feel overwhelmed. Here are a few simple tips to get you on your way. Set Realistic Goals The first step is to set realistic weight-loss goals. If you're unsure how much weight you should lose, talk to your doctor or dietician. They can help you create a plan for you. Once you've set your goals, write them down and put them where you'll see them daily. This will keep you motivated. Cut Back on Calories  To lose weight, you need to take in...

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If you’re reading this, chances are you’re looking to lose weight. According to the CDC, you’re not alone; over one-third of Americans are obese. Losing weight can be daunting, but don’t worry; we’re here to help. In this beginner’s guide, we’ll give you some tips and tricks on how to start your weight loss journey. Set realistic goals.  Setting unrealistic goals is one of the biggest mistakes people make when trying to lose weight. If your goal is too big, try losing one or two pounds weekly. This may not seem like much, but it is more sustainable in the...

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