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There are a lot of diets, and it can be hard to know which is right for you. If you want to lose weight, you might consider intermittent fasting. This diet is effective in helping people lose weight and keep it off in the long term. Here's a look at how intermittent fasting works and why it might be right for you. How Intermittent Fasting Works  Intermittent fasting is a style of eating that involves cycling between periods of fasting and eating. During fasting, you consume only water, black coffee, or tea. There are a few different ways to do...

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Have you been thinking about losing weight but don't know where to start? There's no need to feel overwhelmed. Here are a few simple tips to get you on your way. Set Realistic Goals The first step is to set realistic weight-loss goals. If you're unsure how much weight you should lose, talk to your doctor or dietician. They can help you create a plan for you. Once you've set your goals, write them down and put them where you'll see them daily. This will keep you motivated. Cut Back on Calories  To lose weight, you need to take in...

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If you’re reading this, chances are you’re looking to lose weight. According to the CDC, you’re not alone; over one-third of Americans are obese. Losing weight can be daunting, but don’t worry; we’re here to help. In this beginner’s guide, we’ll give you some tips and tricks on how to start your weight loss journey. Set realistic goals.  Setting unrealistic goals is one of the biggest mistakes people make when trying to lose weight. If your goal is too big, try losing one or two pounds weekly. This may not seem like much, but it is more sustainable in the...

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Want to lose weight?  Of course, you do!  We all do.  Shedding a few pounds can make us feel better, improve our health, and increase our self-confidence.  But losing weight is hard.  So hard that most of us give up before we even start. Don't despair if you're one of the millions who have tried and failed to lose weight, don't despair.  Some simple secrets can help you finally meet your weight-loss goals. 1. Set realistic goals. I'm losing 100 pounds in a month. It's probably not even healthy. When you set impossible goals, you set yourself up for failure....

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It’s no secret that exercising is good for you. It improves your cardiovascular health, helps to prevent diseases, and can even improve your mental health. But did you know that exercising can also help you to lose weight? Read on to learn more about the benefits of exercising for weight loss. Exercise Helps to Burn Calories One of the main ways that exercise helps with weight loss is by burning calories. When you exercise, your body burns calories as fuel. The more strenuous the exercise, the more calories you’ll burn. For example, a 155-pound person will burn approximately 240 calories...

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