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lifestyle, recovery, weight loss -

Want gravity to have a little less effect on you but not quite ready to go into the gym and bang out 1000 crunches, endless hours on the stairclimber, and squat so heavy you can’t walk the next day?  Here are some tips you can start today, for FREE, in the comfort of your own home, to lighten the load and get you ready to go!

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lifestyle, recovery -

Humans are positively charged electromagnetic beings, and the earth is a negatively electromagnetic charged entity.  Positive ions in humans are produced naturally by metabolic functions – basic life functions.  Negative ions are produced by the earth from such forces as waves, waterfalls, rainstorms, or thunderstorms.  For basically our entire existence humans have lived in contact with the ground, which helps humans to achieve the proper balance between positive and negative forces. 

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recovery, sleep -

This is a good starting point for breathing awareness in your daily life.  The importance of proper breathing for the human body is critical, and for some people can drastically improve their quality of life through something which we often take for granted.  Just these simple exercises coupled with five minutes per day to quiet your mind by focusing ONLY on your breathing can also have profound effects on your mental and overall health.

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weight loss -

Lifestyle changes are what work, and they take time.  When you live with yourself every day, look in the same mirror every day, stand on the same scale every day, your eyes are unable to detect the minute changes that occur.  Stepping back from the microscopic view, trusting in the process of proper lifestyle habits once you have them in place, and then reassessing at appropriate intervals to see actual change is when the metaphorical lightbulb turns on in your brain. 

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 Chirothin

Chirothin is a diet program we utilize in our office to teach safe and effective intermittent fasting techniques. if you would like nutritionist supervised I.F. help Schedule with Erica here for Chirothin

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