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3 Ways to Drop Weight Without the Gym
Want gravity to have a little less effect on you but not quite ready to go into the gym and bang out 1000 crunches, endless hours on the stairclimber, and squat so heavy you can’t walk the next day? Here are some tips you can start today, for FREE, in the comfort of your own home, to lighten the load and get you ready to go!
Get Grounded
Humans are positively charged electromagnetic beings, and the earth is a negatively electromagnetic charged entity. Positive ions in humans are produced naturally by metabolic functions – basic life functions. Negative ions are produced by the earth from such forces as waves, waterfalls, rainstorms, or thunderstorms. For basically our entire existence humans have lived in contact with the ground, which helps humans to achieve the proper balance between positive and negative forces.
An Introduction to Proper Breathing
This is a good starting point for breathing awareness in your daily life. The importance of proper breathing for the human body is critical, and for some people can drastically improve their quality of life through something which we often take for granted. Just these simple exercises coupled with five minutes per day to quiet your mind by focusing ONLY on your breathing can also have profound effects on your mental and overall health.
7 Sleep Habits and Hacks
Sleep is a crucial aspect to our recovery and well-being as humans. The average person will spend 1/3 of their life asleep. Therefore it is crucial to get the best quality sleep you can in order to spend your wakeful moments truly living! Hitting the Lights Out is a crucial part of establishing health!
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