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Like most people, you probably think the key to losing weight is simple: cut out calories, and voila! The pounds will start melting! Unfortunately, things aren't quite that simple. Cutting calories is one of the worst things you can do. Here's why.  Cutting Calories Slows Down Your Metabolism When you cut calories, your body goes into 'survival mode.' It thinks it's starving, so it starts to hold on to every calorie it can get its hands on. This process is known as 'metabolic adaptation.'  As your metabolism adapts, it becomes more efficient at holding on to fat and burning less...

Do you want to get rid of belly fat? Fortunately, you can do a few simple things to help promote belly fat loss. Here are five quick tips to help you start seeing results: 1. Cut back on refined carbs Anyone who's ever been on a diet knows that one of the hardest things to do is lose refined carbs, as white bread and pastries can contribute to belly fat. So, if you're looking to lose belly fat, you must cut back on refined carbs and focus on eating more whole grains, fruits, and vegetables. Whole grains are better for...