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lifestyle, recovery, weight loss -

Want gravity to have a little less effect on you but not quite ready to go into the gym and bang out 1000 crunches, endless hours on the stairclimber, and squat so heavy you can’t walk the next day?  Here are some tips you can start today, for FREE, in the comfort of your own home, to lighten the load and get you ready to go!

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weight loss -

Lifestyle changes are what work, and they take time.  When you live with yourself every day, look in the same mirror every day, stand on the same scale every day, your eyes are unable to detect the minute changes that occur.  Stepping back from the microscopic view, trusting in the process of proper lifestyle habits once you have them in place, and then reassessing at appropriate intervals to see actual change is when the metaphorical lightbulb turns on in your brain. 

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