How to Start Losing Weight Today
Have you been thinking about losing weight but don't know where to start? There's no need to feel overwhelmed. Here are a few simple tips to get you on your way.
Set Realistic Goals
The first step is to set realistic weight-loss goals. If you're unsure how much weight you should lose, talk to your doctor or dietician. They can help you create a plan for you. Once you've set your goals, write them down and put them where you'll see them daily. This will keep you motivated.
Cut Back on Calories
To lose weight, you need to take in fewer calories than your body uses. That doesn't mean you have to starve yourself — just eat smaller portions, make healthier choices, and move more. You can reduce calories by eating slowly and paying attention to hunger cues. Our brains take about 20 minutes to register that we're full, so eating slowly can help you feel satisfied sooner and eat less overall. Drinking water with meals can also help fill you up, so you eat less. And avoid sugary drinks, which are packed with empty calories.
Be Active Every Day
To lose weight, you need to be active every day. It doesn't have to be all at once — even 10 minutes at a time is fine. You can fit activities into your day in small ways, like taking the stairs instead of the elevator or parking further away from the store entrance. Regular physical activity helps burn calories and boosts your metabolism, so you'll continue burning calories even after your workout. It also helps reduce stress, which can lead to overeating. Aim for at least 30 minutes of moderate-intensity exercise most days of the week — that’s about 150 minutes a week if you break it down into 10-minute increments. And if 30 minutes sounds like too much, remember that just a little bit of activity is better than none at all!
Losing weight doesn't have to be complicated — just take it one step at a time and be consistent with your efforts. Set realistic goals, cut back on calories, and be active daily. Soon enough, the pounds will start to come off!