There is more than one vitamin K. Each one is structurally similar, fat-soluble, and is vital for calcium balance, bone strength and cardiovascular health.
Vitamin K has been found to help maintain bone mineral density. In addition, vitamin K2 is a potent vitamin in its ability to block the progression of arterial thickening and stiffening. Vitamin D and vitamin K act synergistically, by elevating and activating enzymes that promote a healthy heart and strong bones.
You get vitamin D from food, supplements, and sunshine. Vitamin D is important for bone and muscle strength and immune function. It may help with overall mood, fight against inflammation and support heart health.
It contributes to skin health and bone metabolism, promotes proper brain function.. Furthermore, vitamin K2 is important in the body's use of calcium to help build bones and to inhibit blood vessel calcification. Vitamin K2 is found in animal foods and preserved foods.