Recreate Your Health Workbook

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  • Regular price $30.00


Need a great workbook to track your health and wellness journey?

Dr. Rachel and Erica designed this workbook to aid their patients through their diet and lifestyle changes required to reach optimal health. This workbook can be used to go with Dr. Rachel's Book (Recreate Your Health), Dr. Rachel and Erica's Holistic Health and Functional Nutrition Program, or just as a great food journal for food elimination diets or major health changes. 

This is a 1 month food journal packed with doctor suggested meal plan, food lists, updated food pyramids that are nutritionist approved, and daily fitspiration!


Recreate Your Health Workbook