Lights out is a powerful sleep support formula. It aids in cortisol management, anxiety reduction, muscle recovery, reduces awake time and decreases restlessness.
Phosphatidylserine is a great brain-protector. It can blind the cerebral tissue to the nasty affects or stress hormones that keep us reeling with thoughts at night. Can't turn the brain off - this ingredient will help. Phosphatidylserine has been studied to improve exercise recovery, reduce soreness, and decrease exercise induced stress response. It may also help optimize hormones by balancing cortisol.
Magnesium Glycinate promotes relaxation and supports healthy sleep cycles. It also helps regulate electrolytes to relax legs (any other muscles such as bowels) before symptoms such as restless legs or cramping. This is a highly absorbable and chelated form of magnesium to increase potency. This also promoted optimal muscle recovery. It may decrease the time it takes to fall asleep. It will also strongly affect oxygen carrying capacity which has implication in support of many cardiovascular conditions such as arrythmia.
Chromium is an important mineral that aids in blood sugar stabilization. It can improve fat burning and metabolism activity as well. By aiding in protein metabolism it may aid in maintenance or growth of healthy muscle mass as well. Chromium deficiency is linked with need for excessive sleep, blood sugar disturbances, and depression/anxiety. A common reason for waking at night is low blood sugar causing an adrenaline surge that wakes you with the brain reeling. Chromium may hep combat this phenomenon. It may cause wakefulness the first few times of use due to increased energy transfer to the brain but should stabilize quickly.
5-HTP or tryptophan is an amino acid required nutrient for the production of melatonin and serotonin. These are nicknamed the sleep and happy hormones. Ever wonder why you get that post-turkey glow on Thanksgiving day? Tryptophan is part of the reason.
L Theanine may decrease excitatory chemicals that keep you awake. It can help increase GABA production which we call the “brakes” to the nervous system as opposed to adrenaline “the gas” which keeps you awake with anxiety. It also encourages REM sleep. It may help decrease perceived stress.
Reishi is the closest thing to an anti-caffeine affect we could conjure. This calming mushroom is sure to sooth your daily stressors while protecting you from various infections. Many studies have found an increase in total sleep time and decreased fatigue, irritability, and emotional disturbances. In Chinese medicine it is referred to as a sleep tonic and the mushroom of immortality.
Enzyme Blend is part of this product because many wake throughout the night due to digestive disturbances. Excess bloating or indigestion inhibits healthy sleep.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent and disease.
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Made in the USA