Recreate Your Health: 2nd Edition

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  • Regular price $14.95



 In Recreate Your Health, Dr. Rachel tosses out the 21-day cleanse mentality and lays a plan for achieving lifelong wellness. She provides 12 chapters of clear steps to find physical, mental, and nutritional wellbeing. This is presented in a conversational tone which is relatable and easy to comprehend.


With these three categories at the core of each section she will explain topics such as:
 Keto, Carnivore, and Autoimmune Paleo Diets and their impact on digestive health
 How sometimes less is more with fat burning cardio
 How to find the right macro balance for your body and goals
 Why being social is the missing link in most wellness strategies
 The missing link between gut and brain health
 Why muscle is the organ of longevity and how to fortify that tissue
 The power of environmental changes on liver detox
 How to make sense of common alternative medicines and which could benefit you

Dr. Rachel welcomes you to engage in this
journey to a new you with improved health,
vitality, motivation, and passion for living. The
variety of techniques discussed in this book are
aimed to aid you in finding YOUR optimal
nutrition, exercise, and social strategy. Every
individual is different and therefore the social
media fads are not sustainable for lifelong
wellness. Dr. Rachel recognizes this and
attempts to help you discover your own path
rather than the false “one size fits all” type off
wellness plans that are typically popularized.


Recreate Your Health: 2nd Edition