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Intermittent Fasting
Chirothin is a diet program we utilize in our office to teach safe and effective intermittent fasting techniques. if you would like nutritionist supervised I.F. help Schedule with Erica here for Chirothin
7 Sleep Habits and Hacks
Sleep is a crucial aspect to our recovery and well-being as humans. The average person will spend 1/3 of their life asleep. Therefore it is crucial to get the best quality sleep you can in order to spend your wakeful moments truly living! Hitting the Lights Out is a crucial part of establishing health!
Owner’s Origins- Dr. Travis and what he stands for
This is what gives us our passion, our fire. The opportunity to help others realize their potential.
The 5 AM Life: 5 Great Things
"I don't have time for that."
"I wish I had time for me."
Tired of not having enough time? Feeling inefficient in your day-to-day? Here are some benefits and tips on how to get your day started earlier in order to enhance every aspect of your life.
3 Benefits of Protein
Protein not only helps build muscle; it is also a driver of metabolism, part of what moves our body and holds it together, and helps regulate energy and brain function.