Losing Weight the Healthy Way
You’ve probably heard it a million times before, but losing weight is all about diet and exercise.
Just reducing your calorie intake or doing more cardio isn’t going to be enough. You need to do both to see results.
But, more importantly, you need to do both sustainably. Losing weight and gaining it back will not help you reach your goal. In this blog post, we’ll show you how to lose weight healthily to keep the weight off for good.
The first step to losing weight healthily is figuring out how many calories you should eat daily.
This number will differ for everyone and will depend on factors such as age, height, weight, activity level, and whether you want to lose, maintain, or gain weight.
Once you have your number, the next step is creating a calorie deficit.
This means eating fewer calories than your body needs so that your body has to turn to stored fat for energy. This can be done by reducing your portion sizes, cutting out processed foods and sugary drinks, and increasing your activity level.
It’s also essential to ensure you’re getting enough protein when trying to lose weight.
Protein helps build muscle, which in turn helps burn fat.
t also helps keep you feeling fuller longer so that you’re less likely to snack or overeat at mealtimes. Aim for 0.36 grams per pound of bodyweight if you want to lose weight, 0.5 grams per pound if you're going to maintain, and 0.64 grams per pound if you want to gain muscle mass.
Protein sources include lean meats, fish, eggs, nuts, beans, and tofu.
The final piece of the puzzle is resistance training.
This type of exercise helps build muscle mass and can increase the calories you burn during and after a workout.
A study published in the Journal of Obesity showed that people who did just two 30-minute resistance training sessions per week lost more fat than those who didn’t exercise— even though they didn’t change their diets! So, there you have it: losing weight the healthy way comes down to reducing your calorie intake, eating enough protein, and doing resistance training a few times per week.
Losing weight doesn’t have to be difficult or complicated—it can be as simple as following these three steps: reducing your calorie intake, eating lots of protein, and doing some resistance training a few times per week. And remember: sustainable weight loss is all about making changes that you can stick with for the long haul so that you don’t have to yo-yo diet ever again!